Athletic strength is more than just a barbell, how fast you can run a 40 or how high you can jump. All these skills, on one level or another, need to be applied. Most importantly: An injured athlete is not a playing athlete and the goal is always to be able to play and play at your best level.

I have extensive experience and unmatched success in assisting athletes navigate the pits and valleys of training and am dedicated to remaining vigilant in teaching athletes to avoid mistakes, lessen risks and, ultimately, how to lead a more mature, productive and fulfilling athletic experience.

I employ a long term athletic development model that helps address the need for specificity in the immediate all the while pursuing my client's most evolved and improved version. I build from the ground up, starting with the foundation of base movements. Not only does that technique tell me (and with great transparency) exactly how my clients move and where they do and will encounter problems, it provides me with the information needed to immediately train my clients without movements which may result in repetitive stress or high specificity strain.

As an athlete progresses, they continue to benefit from the transfer of training; that phenomenon is accomplished by focusing on using different types of strength and building athletic movement skills. This gives them a larger library of skills to take to sports practice and put into their technical skills.

It all starts with the initial evaluation session. After that, my client and I together pair the findings of my evaluation with a custom training program designed around my client's needs in his or her capacity as an athlete.

Benefits of Custom Athletic Training

• Focused training on what you need

• Prepares you for the next level 

• Develop multi-sport readiness

• Reduce your injury profile

• Training that complements your other activities or teams or other instruction.